1:1 Sessions

Screen Shot 2019-07-25 at 4.20.00 PM.png

Human beings are complex. We all know this. In fact, it’s the very reason so many of us are afraid to dive deep and explore our inner worlds. But what happens when we do rise to the challenge? We grow. We evolve. We open. We see. 

I’ve created this 1:1 experience as a container. A container to safely hold whatever comes up with the freedom to explore your deepest truths. Because often, we write the truths we are afraid to say out loud and even when our inner world feels like a mystery, there is always an inner-knowing, a true voyage of discovery waiting. 

In our 1:1 work together, we’ll ask a lot of questions. The hard ones. The ones that make us squirm a little. Because those tough, squirmy questions hold a wealth of wisdom and a pathway back to our truest selves. 

Screen Shot 2019-07-25 at 4.19.35 PM.png

We’ll also use writing to explore the many different narratives stored inside your body. We’ll use grounding techniques, metaphor, intuition, and “Parts Work” (or Internal Family Systems) to examine these stories, past and present. I believe our consciousness is comprised of many different “Parts.” Some parts are loud. Some parts are quiet. Some parts are extreme. Some parts are scared. But all parts are valid. And all parts NEED to be heard. By moving inward, we can do the necessary work of getting to know all of our parts. Especially the conflicting ones. 

Screen Shot 2019-07-25 at 4.18.06 PM.png




1:1 Healing: The Experience

  • 60 minute Zoom call with custom journal prompts.

  • Customized writing techniques and journal prompts to use in your daily life to facilitate immense healing and personal growth

*Sessions will take place over Zoom. In-person option available for the Denver metro area.

 

DISCLAIMER:

All 1:1 coaching services, workshops, communication, email or otherwise, delivered by Lindsay Ellen Rein, as well as information set forth on this website (lindsayellenrein.com) and instagram @lindsayellenrein are meant to inspire healing and personal reflection. However, coaching, workshops and 1:1 sessions do not substitute proper medical care. If you feel psychologically stressed to the point that it is interfering with your ability to function or are seeking medical diagnosis, please have the courage to seek the help you need in the form of a professional counselor. With love and warmth, Lindsay Ellen Rein & Team